The fast pace of modern life creates anxiety for many people, both young and old. But getting a handle on anxiety is important for your physical health and mental wellbeing while allowing it to fester can stop you from living your life to the fullest. Today, many people are turning to cannabidiol, or CBD oil, as an alternative to mainstream medications, and to avoid the sometimes-harsh side effects that may accompany pharmaceuticals.


Anxiety is a physical response to stress whether the stress is real or perceived. The result can cause someone to feel nervous or fearful, and experience nausea, sweating, racing heartbeat or shortness of breath.

Experiencing anxiety is often a reaction to normal every day stress such as starting a new job or giving a public presentation, but sometimes anxiety can become a problem and result in an anxiety disorder that prevents one from living their life to the fullest. This is when intervention is needed. Luckily, CBD oil is showing some promise for relief of anxiety without adverse side effects.


Current medical treatment for anxiety includes medicines that may lead to slow reaction times or cause physical side effects like nausea and constipation. But some researchers believe that evidence supports the use of CBD for anxiety and panic disorder as well as social anxiety problems. Pre-clinical evaluations seem to support it may reduce the long-lasting effects of chronic anxiety.

Generalized Social Anxiety Disorder can impair social life, stopping people from enjoying healthy interactions with their peers and when immobilized to the point of loneliness and related mental issues, this can often lead to a cycle that is difficult to break. But there is hope.

In a double-blind, randomized study conducted using two groups of patients with either CBD or a placebo, the results were promising for those with social anxiety. Patients were given a simulated public speaking test and measured characteristics such as comfort levels and cognitive impairment along with a physical stress test. The CBD group had significantly lower anxiety, cognitive impairment, and discomfort along with a lack of side effects than those in the placebo group.

While research is ongoing, scientists are encouraged by preliminary evidence. This may be why many around the world already use CBD oil to ease their anxiety. Traditional medications can be habit-forming and cause side effects like constipation and fatigue, which may explain why CBD oil is quickly gaining popularity.


CBD is a natural plant product, is generally well tolerated and considered safe.

We know from studies that side effects experienced by CBD consumers are very few to none at all, and users showed even with heavy use of CBD (participants using 300mg of CBD daily for 6 months) no signs of side effects.

That being said, some side effects have reportedly been experienced by CBD users during initial use, such as, dry mouth, nausea, loss of appetite and sleepiness. These may indicate the dose needs adjusting, or the timing of the dose may need adjusting, for example, supplementing closer to bedtime if CBD is making you sleepy.


If you decide to try CBD Oil for anxiety, always consult with your health care professional if you are taking medication, as CBD can interact with some medications and always follow the product dosage suggestions. 


The bottom line is that evidence does indicate that CBD oil is helping to ease anxiety. Much of this is considered pre-clinical evidence, but many users love the benefits they receive from CBD oil, with many reports of anxiety being calmed.

While the presented research is the latest of its kind and still ongoing, anecdotal evidence shows that many people use CBD oil to successfully ease anxiety and improve their lives.

Using CBD oil for anxiety could help reduce symptoms of anxiety naturally by supporting your endocannabinoid system, rather than relying on man-made medications which can often leave us feeling out of balance.

For more information on how CBD oil works naturally to support your endocannabinoid system, read our beginners’ guide here.

We hope we’ve helped answer some of your ‘CBD Oil for Anxiety’ questions in this post, but please get in touch if you need further assistance with anything, we’ll be happy to help.


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